Best Orthopaedic Doctor

Understanding the Role of Nutrition in Bone and Joint Health

Bone and joint health is foundational to our overall well-being. They provide the structural framework, enable movement, and protect vital organs. However, as we age or face certain lifestyle challenges, these critical systems can weaken, leading to pain, reduced mobility, or chronic conditions like osteoporosis and arthritis. While exercise and genetics are often highlighted in […]

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